in an effort to rid my diet of all the excessive sugar i had unknowingly been consuming, i’ve been trying out different things with my liquid loves:
in the mornings i still have 2 cups of coffee 🙂
at night i’ve been drinking hot (whole & organic) milk (a la when you were a kid). i heard a long time ago that it was a natural sleep aid. and it’s got good belly-filling fat for those late night snack attacks.
i’ve always known that sugar is an important thing to cut out of our diets (the same with a lot of people, i bet), but nothing has struck me harder with cold truths than reading this: