helloooooo, again! (check out the updated about page)
really glad to get this blog going. i’m praying for consistency, devotion, creativity, and honesty. good. luck. to. me.
i will start by saying that i’ve cleaned up my act in the past few months using those ever-elusive and magical ingredients that make for a trim bod, endless energy, and a fluffy helping of good well-being: exercise and good nutrition.
i lost my grip on these things early in the year due to being manhandled by the medical and hospital system (which i may go into when i feel like it). but i found something that helped me get my perspective back—> Deep Nutrition by Catherine Shanahan. i will definitely have a lot to say about this book in the near and probably far future. in the meantime, you should just get a copy and read it so you can have a lot to say, too. if you personally know me and i’ve tried to force feed you this book, my apologies (but you should really get crackin’!).
if you’re the one reader who popped in on my blog throughout the last year, bless you. i’m glad to finally be giving you some new material.
i finished off my last piece of salmon the other day. check out this glorious lunch: