in an effort to rid my diet of all the excessive sugar i had unknowingly been consuming, i’ve been trying out different things with my liquid loves:
in the mornings i still have 2 cups of coffee 🙂
at night i’ve been drinking hot (whole & organic) milk (a la when you were a kid). i heard a long time ago that it was a natural sleep aid. and it’s got good belly-filling fat for those late night snack attacks.
i’ve always known that sugar is an important thing to cut out of our diets (the same with a lot of people, i bet), but nothing has struck me harder with cold truths than reading this:
i’ve gotten into the habit of drinking a cup of coffee every morning since i have to “go” to work at 7am. since i finished my bag of dunkin’ donuts coffee, i decided to try some less expensive but more exciting vanilla biscotti folgers. it’s day 2 of this vanilla perfection and i’m not regretting it:
i have 2 more chances to make banana soft serve but i have run out of peanut butter! i’m not scared because look what i found:
last night i cooled things off before bed with a glass of pansy red wine–in a wine glass that was gifted by my college roommate Meredith on my 21st birthday. which is also when i experienced (and practically gagged on) my first sip of wine/alcohol since i was uberly morally righteous back then (ok, maybe i still am, a little, but i am FAR less judgemental).
and this morning i began the day with a beautiful cup of coffee in my beautiful mug. because when you have to start getting up before the sun, you should just drink coffee.