things that make me happy in this silly world

more delicious libations

in an effort to rid my diet of all the excessive sugar i had unknowingly been consuming, i’ve been trying out different things with my liquid loves:

in the mornings i still have 2 cups of coffee 🙂

plain coffee with coconut milk

at night i’ve been drinking hot (whole & organic) milk (a la when you were a kid).  i heard a long time ago that it was a natural sleep aid.  and it’s got good belly-filling fat for those late night snack attacks.

heated milk with cinnamon and vanilla bean

i’ve always known that sugar is an important thing to cut out of our diets (the same with a lot of people, i bet), but nothing has struck me harder with cold truths than reading this:

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